Healing a Broken Heart

healing a broken heartDoctor, my heart is broken!

It hurts, I know. Everyone needs help healing a broken heart, no matter how tough you might be. So while I am not a doctor, I can offer you some suggestions on how to begin healing a broken heart and get past a break up.

First and foremost, you need to realize that you are a worthwhile person, and this relationship does not define who you are. A relationship needs participation from both individuals, and if one stops participating, then the relationship cannot work. While you were responsible for your actions, you cannot control another person. If you made mistakes, learn from them, and do not dwell on them. Look for and focus on the good lessons and experiences you can take forward from this relationship.

You may not realize it at this moment, but just because your boyfriend or girlfriend broke up with you does not mean you will never be in another relationship. The odds are that you will probably be dating again sooner than you could predict right now.

And on that happy note…  I reviewed an excellent step-by-step guide to help you stop your breakup or help you with healing a broken heart.

Click to read my review of “The Magic Of Making Up”

Okay, now on to healing a broken heart. You need to prepare to move on, and one of the first things to do is to give back each other’s “stuff”. This may be tough -putting all of their belongings in a box and returning them- but remember that any item you do not give back will remind you of your ex. Anything you do not return should be thrown away, donated to a charity, or packed away in a box until your pain has passed.

This is also the time to settle any financial obligations. If you owe each other money, pay up. The idea is to remove any reason to deal with your ex on a regular basis.

Next, tell your ex that you need time away from him or her to accept the situation and that you do not want to see or talk with them for a while. You do not have to tell them that you are in the process of healing a broken heart, just that you need some time alone. While you and your ex may become friends in the future, for now, avoid all contact. This also includes texting and emailing -no contact. Also, remove them from your friends list on social networking sites like Facebook, Instagram, Snapchat, and Twitter –you can always ask them to be friends again later. By removing him or her from your system, you are better able to move on. Of course, if you are in the same school or workplace, make an effort to keep your distance without being rude.

Healing a broken heart also requires you to get back into the real world as soon as possible. Here are three steps to get you started.

First, enlist the help of your family and friends. Let them support you through this healing process. Rather than focus on your pain, focus instead on having fun with the people you care about.

Second, begin to fill up your social calendar. Start working out at the gym to make yourself look and feel better. Sign up for classes in something you’ve been interested in, like cooking or photography, or find a local hobby group.

And do not overlook the value of getting involved with something bigger than yourself by volunteering. This is a very rewarding channel for your time and energy. Healing a broken heart can be easier when you focus on the needs of others.

Third, begin to date again. Do not pressure yourself to fall in love with the first man or woman that you meet. Sometimes a date is just a date. Enjoy the social interaction and the variety. You are “testing the waters” at this point, so plan to go out on a number of dates with different people during this time. Be yourself, be honest, and do not feel obligated to fall in love, okay?  Also, keep in mind that unknowingly being in a “rebound relationship” is rarely fun for the other person.

Healing a broken heart can take time, and you will not be in this place forever. By following the steps in this article, you will begin to love again.

Are you ready to start healing a broken heart?

If your answer to the above question was yes, then I recommend you check out The Magic of Making Up.

after a break up

Whether or not you get back together with your ex, you will need to clear up the past and start getting your life together for your own benefit. Imagine getting back together again without having guilt or anger from past memories. To go about your day with a light heart, getting your appetite back, and having blissful sleep. To resume planning for the future instead of living in the past. And to stop being green with envy every time you spot a happy couple.

The Magic of Making Up is offered with a 60-day no risk guarantee from Clickbank. Clickbank is a Better Business Bureau A+ rated company. You can be confident with your purchase and you have plenty of time to try it and see if it works for you.

after a break up

 

Struggling After A Break Up? Some Steps to Take Right Now

after a break upAre you going through a break up? Are you thinking about moving on, or are you contemplating a way of winning back your ex? Practically every adult and quite a few teenagers have had to make that decision after a break up. If you are past the point of feeling sorry for yourself and ready to put some effort into getting back together with your ex, then there are some steps you can take. Let’s face it, “break up” does not always mean the relationship is over for good.

Luckily, the odds are in your favor. Ninety percent of the time there is no reason why you cannot reconcile with your ex after a break up. All you need to know are the steps necessary to get the relationship going again.

Before I go any further… I just reviewed an excellent step-by-step guide to help you navigate your way after a break up.

Check out my review of “The Magic of Making Up”

The first step in winning back your ex after a break up is to figure out what caused the relationship to end. Of course, you cannot go back into the past to fix what happened, but you can learn the lesson from the mistakes.

Try this. Remember one of the times that you could have handled things better. Now relive that scene in your mind, only this time do everything right. Imagine that scene now ending perfectly. Does that feel better? It’s important not to lose the lesson and to become aware of how you would like to act next time. This new behavior will stick in your mind and be available for you should the need arise. Repeat this exercise for past episode in need of improvement.

The break up may have resulted from a one-time incident, or from a culmination of behaviors that your ex simply could not handle anymore. Whatever the reason, you will need to do your best to figure it out. The reason for this is that you can get your ex back if you know how. But, you may not be able to keep your ex for the long term unless you determine what went wrong in the first place.

The next step in winning back your ex after a break up is to show that you are doing just fine by yourself. Sure, you miss your ex, and you may feel like you cannot live without him or her. But, it does not serve you to make this obvious to everyone. Get out and take part in life. Join a social group or two. Start a new exercise routine, and take a special interest class at a night school. Your ex will see you being a calm and confident single person, rather than an anxious and needy person.

Finally, it is important that you do not try to make your ex jealous or try to get some kind of revenge. These are two of the most destructive things you could after a break up. Hurtful actions may cause your ex to think that you don’t care anymore and have moved on. They might then decide to move on too, and give up on any chance of getting back together with you. Your goal is to make your ex see that you are doing okay after a break up, and not to get them to completely move on. Getting back with your ex is easier when your ex can see how strong and self-confident you are being.

Are you ready to get back with your ex?

If your answer to the above question was yes, then I recommend you check out The Magic of Making Up.

after a break up

Imagine getting back together again without having guilt or anger from past memories. To go about your day with a light heart, getting your appetite back, and having blissful sleep. To resume planning for the future instead of living in the past. And to stop being green with envy every time you spot a happy couple.

The Magic of Making Up is offered with a 60-day no risk guarantee from Clickbank. Clickbank is a Better Business Bureau A+ rated company. You can be confident with your purchase and you have plenty of time to try it and see if it works for you.

after a break up

How Can I Get My Girlfriend Back?

How Can I Get My Girlfriend Back?The following has happened to me more times than I would have liked. My girlfriend dumped me, and I wasn’t sure what to do. After I had got over the initial shock, I began contemplating, “how can I get my girlfriend back?” I wracked my brain coming up with ways I should have done things better. I speculated about what caused the breakup. And, I even thought about writing an apology letter.

Sadly, this is akin to “beating a dead horse.” Why? Because we can never know what the real reasons were for the breakup. Heck, my girlfriend might have been in such an emotional state that she doesn’t even know. What was she thinking or feeling? Why did she lose interest in our relationship? It wasn’t helping me to devote so much energy to figure this out.

Before you read further… I reviewed an excellent step-by-step guide to help you stop your breakup and get your girlfriend back.

Check out my review of “Getting Her Back… For Good”

The first step to answering the question “how can I get my girlfriend back?” is to drop your attachment to the outcome of this situation. In other words, accept that -at least for now- the relationship is off, and in the future it could go either way. From this place of detachment, you can evaluate the relationship better. Ask yourself some tough questions. Do you want her back, or are you just trying to avoid the temporary pain of a breakup? Do you feel you two were meant to be together? Does she deserve you? Did you “settle” for her because you may have a self-esteem issue? Is your relationship with her chaotic? Does she have toxic habits or addictions? Heavy stuff, I know. But you need to get beyond asking “how can I get my girlfriend back” and dig a little deeper. Make sure that you want her back and that it is better for you to be with her.

And while you are contemplating the answers to these and other questions… Go out, have fun, make friends, and forget about romantic relationships for a while. Also, set a short-term goal to begin learning more about relationships. Particularly in the areas of seduction and meeting new people.

Take enough time to make genuine, positive changes in your life and learn to get along without your ex. This time away from her will work wonders for your confidence level. It will also clear your head and give you a new perspective on relationships. Especially if you have become a student of relationships, as suggested. You may now have a much better idea of how you want to proceed with your ex-girlfriend.

So at this point, are you ready to move on? Are you still wondering, “how can I get my girlfriend back?” If you still have feelings for her and want to get back together, now might be a good time to see how she is feeling about you.

This is your chance to be a little more forthright when it comes to making up with your girlfriend. You need to use your head and be sensible. Do not beg her to get back with you. Now is not a good time to appear needy and emotional.

Rather, play it cool around your ex. Be relaxed and confident. You want her to know that you are doing fine without her. If you have spent enough time apart, she is most likely missing you as much as you are missing her. Fight the urge to become emotional. Be somewhat aloof (but do not overdo it). This will inspire her rethink things about your relationship.

And if making up with your ex-girlfriend is meant to be, then now is the time it will become more evident. Avoid analyzing things too much. The excessive analysis could block rational action when trying to figure out “how can I get my girlfriend back?” Use your head, take things slow, play it cool, and things will go much better.

Are you tired of asking “how can I get my girlfriend back?” and ready to make it happen?

If your answer to the above question was yes, then I strongly recommend you check out Getting Her Back… For Good.

how can I get my girlfriend back

Oprah Love Expert Michael Webb is the author of “Getting Her Back… For Good”, the complete guide on getting back with your girlfriend. Michael has appeared on over 500 radio and television shows (and yes, including Oprah;) He has been featured in practically every major US newspaper, and has been mentioned in the nation’s top magazines. Michael Webb has published 19 books on relationships.

Getting Her Back… For Good is offered with an 8-week no risk guarantee from Clickbank. Clickbank is a Better Business Bureau A+ rated company. You can be confident with your purchase and you have plenty of time to try it and see if it works for you.

how can I get my girlfriend back

How To Make a Woman Come – Top 10 Orgasm Tips

Did you know that women can enjoy multiple and even different types of orgasms? It’s true! Read on to see the top 10 tips on how to make a woman come…

Women have a higher capacity for both the type of orgasm and the frequency of orgasm. Sadly, many women can also go years -or even their whole lives- without getting an orgasm from their partner. Can satisfying a woman sexually really be that hard?

10 tips on how to make a woman come, including the secret to having multiple orgasms, should help address that burning question.

1. Start the foreplay outside the bedroom. Do you want to improve the odds she’ll orgasm? Surprise her by sending a handwritten love letter, drawing, or flowers to her office. Even if they seem trite, small romantic gestures DO turn women on. Their brains link love and sex together. Do this today to boost the chances of you doing more than just eating dinner with her tonight!

2. Help her to relax. Your woman could find it very difficult to reach orgasm if she is not relaxed. Give her a nice shoulder, neck, and upper back massage to help melt away the day’s stress.

3. Pass on the vagina for now. Extend the foreplay by kissing, caressing, and touching her LONGER. This will build her anticipation and the sexual tension between you and her will be more powerful. Prolonged foreplay actually increases her ability to orgasm.

Before I continue with this list… I reviewed an excellent step-by-step guide to show you the forgotten secrets that will have her begging for more. Check out my review of Oprah love expert Michael Webb’s Lick by Lick.

4. Put the focus on her. If you direct your attention to your partner first, you will make love to her much more passionately. Imagine if you finished first and then helped her come? You won’t have the enthusiasm and passion she needs to keep her hot and turned on. She can tell if you are hungry for her. If you already climaxed, your desire will go down.

5. How to last longer (for men). Guys, an important element in how to make a woman come is for you to not come first. One of the best ways I’ve found is as follows. Penetrate as normal, and when you feel the urge to come, begin to move your hips in a circular motion -like swaying a hula hoop- until the impulse to spew subsides. Now carry on.

6. Read my lips. No lubricant products. Your woman’s vagina is naturally self-lubricating when she is turned on. Without additional products, you will know instantly if things are working for her. If you add a sexual lubricant substitute, you can never be sure.

7. Clitoris hoodie. As you stimulate her clitoris for some time, her clitoral hood will actually come out and cover the clitoris to protect it from further direct stimulation. (I’m serious!) My point is, once her clitoris is fully aroused, make sure to move on to her G-spot next, with either your hand, tongue, or penis.

8. Locate and excite her G-spot. The G-spot is about two inches inside the vagina (about to the second knuckle of your middle finger). It is on the topside of the vagina (on the underside of her stomach) and it feels like the roof of your mouth. You can pleasure the G-spot in two ways. With 1-2 fingers by doing a “come here” motion, or with a sexual intercourse position that helps hit the G-spot.

9. Choose the best position. Not all sexual intercourse positions are created equal. The reverse missionary position, with the woman being on top, is the best for her. How to make a woman come in this position is easier for you because she can control the friction on her clitoris and/or G-spot. You can just lay there and stay hard.

And my final tip on how to make a woman come (drum roll please…)

10. Give her oral sex. Oral sex (cunnilingus) is the single best way to help your woman reach orgasm. Even multiple orgasms. I didn’t believe it at first, but this fact has been proven by countless studies. Women find cunnilingus to be easier and more satisfying than intercourse.

So there you have it, 10 tips on how to make a woman come that you can start using right away!

Those 10 tips are great, but are you ready to learn more about what women REALLY want in bed? Like how to give your partner the most earth-shattering orgasms ever?

Without the step-by-step knowledge of how to make a woman come, you might as well just perform a random assortment of licks and strokes. You can try the ABC’s with your tongue, ask her what she likes, and end with a finale of fervent fondlings. However, be VERY careful! There are over 6,000 nerve endings in her clitoris, so make sure you know all there is to know before going gonzo down there with your tongue. It could become painful for her, or even worse, spoil the mood for the entire evening.

If you’re ready to go way beyond the 10 tips, then I strongly recommend you check out Michael Webb’s book “Lick by Lick“.

how to make a woman come

Oprah Love Expert Michael Webb is the author of Lick by Lick, the complete guide to giving women oral pleasure. Michael has appeared on over 500 radio and television shows (and yes, including Oprah;) He has been featured in practically every major US newspaper, and has been mentioned in the nation’s top magazines. Michael Webb has published 19 books on relationships.

Michael states that, unfortunately, most men leave women frustrated and disappointed after cunnilingus. Learn to be one of the rare men who can satisfy her with oral sex. Click on Lick by Lick to learn more.

Lick by Lick is offered with a 60-day no risk guarantee from Clickbank. Clickbank is a Better Business Bureau A+ rated company. You can be confident with your purchase and you have plenty of time to try it and see if it works for you.

after a break up

What Not To Do After A Breakup

Everyone has been through a breakup. Either they did the dirty work or they have had it done to them. We know that all relationships are tough. We date people to find a match that we hope will last forever. Sometimes that is not always how it works though. Sometimes they fall apart. Sometimes the relationship is too important to let go of, and when it ends it can be really hard and leads to having regrets. And then we can act irrationally when we realize what we might be losing. Today’s post is about what not to do after a breakup.

There are many ways to push your lover away but there are also many ways to win your ex back. A positive attitude is necessary along with confidence and high self-esteem. When you are wanting to win your ex back, here are some things to avoid.

Examples of what not to do after a breakup

1. what not to do after a breakupCalling or texting them constantly. While you are doing this it may seem like a good idea. If you keep calling or texting then obviously they will have to think about you and it shows them that they are on your mind as well. They will want to know how much you still care. But there is no relationship after someone calls it off. So, it is pointless to keep calling or texting someone that just wants to let go. It just seems desperate and annoying. They will not come back to someone who is irritating them. Calling them over and over again will only result in them blocking you or changing their phone number.

Before I continue with this list… I reviewed an excellent step-by-step guide to help you stop your breakup and get your ex back.

Check out my review of The Magic of Making Up

2. Going to visit your ex. This may seem like a really good idea too, but it is another illustration of what not to do after a breakup. Showing up at their door or workplace or known hangout will end up making you look desperate. Even worse, acting like a stalker may result in a restraining order being issued against you. No matter how bad you want to see them and be close to them it will not do you any good. They wanted to break up because they did not want to see you. Visiting them or being near them is just going to make them not want to be with you even more.

3. Using your social media (Facebook, Instagram, Twitter, etc) to show how much you love and miss your ex. Posting pictures of you two together, your favorite songs, plus some heartfelt messages will certainly let them and the entire friends network know just how much you want to get back together, right? And then everyone will get in your corner to persuade them to take you back, right? WRONG! He or she will only feel embarrassed for you and you will most likely become a source of gossip for being so obsessed and desperate.

Even though you might think the ways to win an ex back should involve the use of extreme measures in order to “show your love”, these are really cases of what not to do after a breakup. Be careful which roads you take. You don’t want to scare them away. And always keep in mind what’s meant to be will always find away.

Okay, enough of what not to do after a breakup. Are you ready to learn the correct ways to win an ex back?

If your answer to the above question is yes, then I strongly recommend you check out The Magic of Making Up.

Get The Magic of Making Up - Click Here

Just imagine getting back together and being able to listen to music again without being tortured by past memories, to go about your day with a light heart, to get your appetite back, to sleep restfully again, to get back to planning for the future instead of living in the past, and to stop being green with envy every time you spot a happy couple.

Here are some testimonials for “The Magic of Making Up”.

Click on The Magic of Making Up to check it out now. It is offered with a 60-day no risk guarantee from Clickbank. Clickbank is a Better Business Bureau A+ rated company. You can be confident with your purchase and you have plenty of time to try it and see if it works for you.

after a break up

How To Get My Ex Back?

how to get my ex backAre you going through a breakup? And are you thinking about just moving on, or are you wondering “how to get my ex back“? Practically every adult and quite a few teenagers have endured a breakup of some kind. If you are past the point of feeling sorry for yourself, and you are ready to put some effort into getting back together with your ex, then there are some methods you can utilize. Let’s face it, everybody ends up dealing with breakups, and “breakup” does not always mean it is over for good.

The good news is… The odds are in your favor because 90 percent of the time there is no reason why you cannot reconcile with your ex after a breakup, as long you know the steps necessary to get the relationship going again.

And before I go any further… I reviewed an excellent step-by-step guide to help you stop your breakup and begin winning back your ex.

Check out my review of The Magic of Making Up

Your “how to get my ex back” strategy

The first step is to figure out what caused the breakup. Of course, you cannot go back into the past to fix what happened, but you can learn from the mistakes that were made. Try this: visualize yourself handling the situation differently, without the mistakes, and learn the lesson from that experience.

The breakup may have been triggered by a one-time incident, or it may have been the culmination of behaviors that your ex simply could not handle anymore. Whatever the reason was for the breakup, you will need to do your best to figure it out. The reason for this is that while you can get your ex back if you know how, you may not be able to keep your ex for the long term unless you determined what went wrong in the first place. Armed with this knowledge, you will also be able to manage the situation differently should it ever come up again.

The next step in your “how to get my ex back” plan is to show that you are doing just fine by yourself after the breakup. Sure, you probably miss your ex, and you may feel like you cannot live without him or her, but it does not serve you to make this obvious to everyone. Get out and participate in life! Join a social group or two, start a new or different exercise routine, take a special interest class at a night school, etc. As people see you being a calm and confident single person -versus an anxious, needy person- you will have a better chance of winning back your ex. Think of your “how to get my ex back” adventure as you learning to happy without them, while having eager anticipation it will all work out for the best.

Finally, it is important that you do not try to make your ex jealous and/or try to get back at your ex. These are actually some of the most destructive things that you could do at this fragile time in your relationship. Being mean or passively aggressive may cause your ex to think that you have already moved on, which could then inspire your ex to give up on any chance of getting back together with you, and to move on too. If your intention is to get back together with your ex, then your goal is to make your ex see that you are doing okay after the breakup -and not to get him or her to completely move on. A successful “how to get my ex back” strategy is more easily accomplished when your ex can see how strong and self-confident you are.

Are you ready to start the “how to get my ex back” journey? If your answer is yes, then I strongly recommend you check out The Magic of Making Up.

Just imagine getting back together and being able to listen to music again without being tortured by past memories, to go about your day with a light heart, to get your appetite back, to sleep restfully again, to get back to planning for the future instead of living in the past, and to stop being green with envy every time you spot a happy couple.

how to get my ex back

And lastly, here are some testimonials for “The Magic of Making Up”.

Click on The Magic of Making Up to check it out now. It is offered with a 60-day no risk guarantee from Clickbank. Clickbank is a Better Business Bureau A+ rated company. You can be confident with your purchase and you have plenty of time to try it and see if it works for you.

how to get my ex back